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Healthstyle NourishHealthstyle CompassAbout Healthstyle

Welcome to Healthstyle
An Integrative Medicine Center located in Campbell, California

Arlene

How Can Integrative Medicine Help You Live A Healthier Life?

Integrative medicine is a practice of medicine that incorporates both holistic and conventional approaches to heal and prevent disease. At Healthstyle, we offer a dynamic, effective approach to healthcare by combining the best of Western medicine with time-tested, evidence-based natural approaches to health and wellness…Read more

Featured News, Articles & Events

Quinoa Pumpkin Seed Salad

Quinoa Pumpkin Seed Salad

Quinoa is exceptionally nutritious!  It is a complete protein (meaning it has all 8 essential amino acids), is gluten-free, and cooks in 15 minutes. Need we say more? Okay, we will — it is loaded with iron and calcium. Nightshade Free? Eliminate red bell pepper and chili powder. 1/2 cup quinoa, rinsed well 1 cup water 2 Tablespoons olive oil 2 Tablespoons lime juice 1/4 ...

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Health U: Stress In The City

Health U: Stress In The City

While stress is an unavoidable part of life, being chronically “stressed out” has become a normal phenomenon in Silicon Valley’s fast-paced culture.  While stress can be beneficial—for example, having the energy needed to meet a deadline at work—chronic stress has a dynamic, negative impact on our health. In this complimentary 'Health U' you will: 1.  Learn the real cause of stress 2.  Understand ...

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How to Live a Heart-Healthy Lifestyle

How to Live a Heart-Healthy Lifestyle

February is American Heart Month.  What better time to talk about heart disease prevention?  Over a 14-year period, the large Nurses’ Health Study found that non-smoking women who had a healthy weight,  exercised regularly, ate a healthy diet, and had an alcoholic drink every other day were 83% less likely to have had a heart attack or to have died ...

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Quinoa Pumpkin Seed Salad

Quinoa Pumpkin Seed Salad

Posted by brooke on May 5, 2015 1
Health U: Stress In The City

Health U: Stress In The City

Posted by brooke on Apr 6, 2015 2
How to Live a Heart-Healthy Lifestyle

How to Live a Heart-Healthy Lifestyle

Posted by brooke on Feb 4, 2014 3

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OPTIMAL HEALTH & LONGEVITY PROGRAM

Healthstyle NourishHealthstyle Nourish

At Healthstyle Nourish, we believe that delicious food is smart medicine. Introducing 21-Day Reset: A Whole Foods, Anti-Inflammatory Cleansing Program. Transform Your Life From The Inside-Out.  
 

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INTEGRATED MEDICINE SERVICES

Healthstyle CompassHealthstyle Compass

Healthstyle Compass is Silicon Valley’s community-based integrative medicine clinic. Its practitioners create a patient-physician partnership that makes use of all appropriate therapies, both conventional and alternative.

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