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Healthstyle NourishHealthstyle CompassAbout Healthstyle

Welcome to Healthstyle
An Integrative Medicine Center located in Campbell, California

Arlene

How Can Integrative Medicine Help You Live A Healthier Life?

Integrative medicine is a practice of medicine that incorporates both holistic and conventional approaches to heal and prevent disease. At Healthstyle, we offer a dynamic, effective approach to healthcare by combining the best of Western medicine with time-tested, evidence-based natural approaches to health and wellness…Read more

Featured News, Articles & Events

Mindfulness Based Stress Reduction | 8-Week Course

Mindfulness Based Stress Reduction | 8-Week Course

A Program Designed To Create More Balance In Daily Living Mindfulness is the practice of cultivating non-judgmental awareness in daily life.  Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity.  It is a way to gain immediate access to powerful inner resources for healing.  As a result, many people renew their enthusiasm ...

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Sleepless in Silicon Valley

Sleepless in Silicon Valley

By Dr. Arlene Noodleman, Medical Director "We have become habituated to low levels of alertness.  Many of us have been sleepy for such a long time that we don’t know what it’s like to feel wide-awake.” -  James Maaas, PhD, Cornell University It’s no wonder. While we love our fast-paced Silicon Valley lifestyles, many of us suffer from “hurry sickness”, hyper-arousal and ...

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Kale, Brown Rice & Tahini Salad

Kale, Brown Rice & Tahini Salad

Try this salad for lunch or for your 3:00 p.m. snack! Raw foods increase our vitality and can help battle that dreaded afternoon slump. Tahini is sesame seed paste, and it is a good source of calcium. Plus, it makes things creamy and delicious. Miso is a fermented bean paste that contains beneficial enzymes, aiding digestion (be sure to buy ...

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Mindfulness Based Stress Reduction | 8-Week Course

Mindfulness Based Stress Reduction | 8-Week

Posted by brooke on Aug 31, 2015 1
Sleepless in Silicon Valley

Sleepless in Silicon Valley

Posted by brooke on Jul 7, 2015 2
Kale, Brown Rice & Tahini Salad

Kale, Brown Rice & Tahini Salad

Posted by brooke on Jun 4, 2015 3

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OPTIMAL HEALTH & LONGEVITY PROGRAM

Healthstyle NourishHealthstyle Nourish

At Healthstyle Nourish, we believe that delicious food is smart medicine. Introducing 21-Day Reset: A Whole Foods, Anti-Inflammatory Cleansing Program. Transform Your Life From The Inside-Out.  
 

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INTEGRATED MEDICINE SERVICES

Healthstyle CompassHealthstyle Compass

Healthstyle Compass is Silicon Valley’s community-based integrative medicine clinic. Its practitioners create a patient-physician partnership that makes use of all appropriate therapies, both conventional and alternative.

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